Unexplained weight gain can be frustrating and concerning. There are many potential causes, both medical and lifestyle-related. Getting to the root cause requires a holistic view of one's health.
Some medical causes include:
- Hypothyroidism: When the thyroid gland is underactive, it slows metabolism, potentially leading to weight gain. Symptoms include fatigue, sensitivity to cold, and muscle weakness. Blood tests can confirm hypothyroidism. Treatment is thyroid hormone replacement medication.
- Cushing's syndrome: Excess cortisol production causes central obesity, a rounded face, and fat accumulation in unusual areas like the back. Testing adrenal gland function and MRI scans help diagnose Cushing's syndrome caused by tumors.
- Polycystic ovary syndrome (PCOS): This hormonal disorder affecting women causes male-pattern baldness, irregular periods, ovarian cysts, and weight gain. Blood tests reveal high androgen levels. Birth control pills and metformin help manage PCOS symptoms.
Lifestyle factors that influence weight include:
- Diet: Consuming excess calories from sugary and processed foods promotes weight gain. Keeping a food diary helps identify unhealthy dietary patterns amenable to change.
- Stress: Chronic stress stimulates the production of cortisol, which increases appetite and fat storage around the abdomen. Stress management through yoga, meditation, or counseling may aid weight loss efforts.
- Insufficient sleep: Not getting the recommended 7-9 hours per night disrupts appetite-regulating hormones. Prioritizing sleep hygiene helps the body maintain a healthy weight.
- Medications: Certain prescription drugs list weight gain as a common side effect. Consulting a doctor determines if alternatives with fewer metabolic effects are appropriate.
Idiopathic weight gain with no identifiable cause occurs in some people due to complex interactions between genes, environment, and lifestyle. Working with healthcare professionals rules out underlying conditions. A nutritious whole foods diet, regular exercise, stress relief practices, and proper sleep help achieve long-term weight goals. Portion control, food journals, and positive self-talk build healthy habits.
While frustrating, addressing unintentional weight gain holistically and persistently often yields answers and sustainable solutions over time through an individualized approach.
Clinic name: Vitality Restored Clinic