Osteoporosis - Vitality Restored Clinic

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Osteoporosis

Osteoporosis is a bone disease characterized by low bone mass and deterioration of the bone tissue. This leads to an increased risk of fractures, especially in the hip, spine, and wrist.

Osteoporosis develops when bone resorption (breakdown) occurs faster than bone formation. There is an imbalance in the normal bone remodeling process. Typically, this bone loss occurs without symptoms until a fracture happens.

Some key facts about osteoporosis:

• It is most common in postmenopausal women due to declining estrogen levels. However, men and people of all ages can develop osteoporosis too.
• Major risk factors include family history, smoking, excessive alcohol intake, low calcium and vitamin D levels, and medications like corticosteroids.
• Fractures often occur in the hip, spine, and wrist, leading to chronic pain, disability, and even early mortality.
• Screening for osteoporosis is recommended for women age 65 and men 70 , using a bone mineral density (BMD) test.
• Treatment focuses on preventing further bone loss and fractures, through medications, nutrition, exercise, and fall prevention.

To summarize, osteoporosis is a major health issue, particularly among the elderly. The good news is that early detection and proactive treatment can make a big difference. Maintaining a bone-healthy lifestyle with good nutrition and weight-bearing exercise establishes strong bones over a lifetime. With various effective medications now available, the outlook for managing osteoporosis has greatly improved.

Additional details:

• What are some symptoms of osteoporosis besides fractures?

Osteoporosis is often called a "silent disease" because there are no warning signs prior to a fracture. The first sign is unfortunately a broken bone, most commonly in the wrist, spine, or hip after a minor fall or accident. These fractures often heal slowly. Some symptoms after a spinal fracture include back pain, stooped posture, and height loss.

• What foods are good for bone health?

Foods rich in calcium, vitamin D, and protein help build and maintain bone density. Good dietary sources include dairy products like milk, yogurt, and cheese; calcium-fortified non-dairy milks; canned fish with soft bones like salmon and sardines; certain vegetables especially greens; and bone broth. Sufficient protein intake and vitamin D also support calcium absorption and bone formation.