Muscle loss - Vitality Restored Clinic

Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink or degrade as a result of disuse, poor nutrition, aging, or disease. This leads to weaker, smaller muscles and a loss of strength and endurance. Some key points about muscle loss include:

• Causes
  • Not using your muscles enough (disuse)
  • Poor diet lacking protein and calories
  • Aging and the related loss of hormones
  • Illnesses like cancer, kidney disease, etc.
• Symptoms
  • Decreased muscle strength
  • Fatigue, getting tired easily from exercise
  • Muscle shrinkage and loose skin
  • Unexplained weight loss
• Risk factors
  • Lack of physical activity
  • Malnutrition or unhealthy diet
  • Age over 60 years old
  • Chronic diseases
• Prevention
  • Engage in strength training and exercise
  • Eat a protein-rich, nutrient-dense diet
  • Get screened for illnesses that can cause muscle loss
  • Consider supplements like creatine or vitamin D